What is the correct way to wash fruits and vegetables?

Rinsing fruits and vegetables under running water is the best method for cleaning them before consumption. This practice effectively removes dirt, bacteria, and pesticide residues from the surface. Running water helps to dislodge any contaminants that may be present, ensuring that the produce is clean and safe to eat.

For many fruits and vegetables, using only water is sufficient as it reduces the risk of introducing any chemical residues—like those that might come from soaps or cleaning agents—onto the surface. Additionally, rubbing or scrubbing the produce while rinsing can enhance the cleaning process, especially for items with thicker skins, such as potatoes or cucumbers, which can harbor more dirt and germs.

Other methods, like wiping with a dry cloth or soaking in vinegar, do not provide the same level of cleanliness. Wiping does not effectively remove all contaminants, while using vinegar does not eliminate all pathogens and may contribute to altering the flavor or texture of the produce. Using soap directly can also leave harmful residues, making it unsuitable for cleaning fruits and vegetables.